Mindfulness Training with Marvin the Mindful Marmot

Organization: Mindful Me
Phone: 519-494-5675
Email: [email protected]

Description: A 6-week live online mindfulness training for children ages 4-8 years and 9-12 years. The weekly 45 minute sessions for each age group willinclude: mindful movement, breath awareness, sensory activities, brain/neuroscience investigation, relaxation strategies and “Heartfulness” and gratitude practices.