According to the new Canada’s Guidance on Alcohol and Health, 3–6 standard drinks a week represents a moderate risk to your health. After that, the more you drink, the more you increase your risk of seven types of cancer, most types of cardiovascular diseases, liver disease and violence. The guidance recommends no more than 2 drinks a day (per occasion). The bottom line is that, when it comes to alcohol and your health, less is better.

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